News

These boots are made for walking

By Jill Kruse, DO Winter weather has finally arrived this year. Getting outside for some activity, even in winter, is great for your overall health. However snow, ice, and cold can turn a stroll in the park into an obstacle course.
Dusty Johnson

Dusty Johnson

Dusty Johnson

U.S. Representative of South DakotaAmerican FamiliesBIG Update The Houthi attacks in the Red Sea are disrupting global shipping routes, threatening supply chains, and endangering human life.
Pastor Tim Wardell

Pastor Tim Wardell

Food for the Journey

Pastor Tim Wardell“ When I tried to understand all of this, it troubled me deeply till I entered the sanctuary of God; then I understood their final destiny.” Psalm 73:16-17. Asaph was a composer of both psalms and hymns.
John Thune

John Thune

John Thune

U.S. Senator for South DakotaNo Time to Waste: Let’s Get the Farm Bill Done and Done RightAmerica needs farmers and ranchers. That’s a given in South Dakota, where agriculture is part of our way of life. South Dakotans know farming and ranching involve a lot of risk.

Heart Healthy Valentine’s Day Steak

Coffee-Rubbed Steak Prep time: 5 min Cook time: 10 min Servings: 8 Serving size: 5 oz steak Ingredients 1 tbsp ground espresso or instant coffee 1 tbsp onion powder 1 tbsp smoked paprika 1 tsp chili powder 1/ 2 tbsp brown sugar 2 tbsp olive oil 3lbs lean strip steak (visible fat removed)...
Norris Area News

Norris Area News

Norris Area News

The snow is finally melting, though the drifts will last for some time yet. We had fog for days but on this Monday morning, it has finally lifted and there is beautiful sunshine.Nathan (not Brian!
The new doors leading into the Norris School. Photo by Carol Ferguson

The new doors leading into the Norris School. Photo by Carol Ferguson

Kountry Kids January 4-H Club Meeting

The Kountry Kids 4-H Club met on January 28, at 10:00 a.m. in the Firehall. The meeting was hosted by Hicks’. President Wyatt Huber called the meeting to order. Alison led the Pledge of Allegiance, and Izzy led the 4-H Pledge. Roll call was “Do you like the winter?”
Senior Citizens

Senior Citizens

Senior Citizens

Monday, February 12: Chicken veg. soup, gralic bread, V-* juice, tropical fruit Tuesday, February 13: Chef’s choiceWednesday, February 14: Linguini alfredo with lemon pepper shrimp, mandarin oranges, broccoli, cake, vanilla ice cream, bread Thursday, February 15: Popcorn chicken, curly fries, peas...
Happy Birthday

Happy Birthday

Happy Birthday

February 9 Deanna Coleman Kelly Cook Sharon Koenig Lacey Livermont Diego Sterkel February 10 James Bucholz Vernon Lyle Butcher Elisha Dubray Paulette Fanning Billy Porch Rodney Rayhill February 11 Wendy Knecht Greg Litton Samy Shaw Maria Sterkel Maria Torres February 12 Cody Allen Judah Jake Bauman...